富硒不老莓面 Selenium-Free Berries Noodle

1、先用大火將足量水煮至沸騰，再將麵條均勻撒入，同時攪拌。
2、大火煮2分鐘左右，根據個人喜好調整時間。
3、加入喜愛的佐料（如XO醬）後即可食用。
1. First, bring a sufficient amount of water to a boil over high heat, then add the noodles evenly and stir continuously.
2. Cook for about 2 minutes over high heat, and adjust the time according to your preference.
3. Once you've added your preferred seasonings (such as XO sauce), you can serve it.

不老莓功效：
在古代歐洲確實是一種珍貴的果實，只有皇室貴族才能享用。不老莓在古代歐洲非常珍貴，只有皇室貴族才能享用。它的高營養價值和獨特的健康功效使其成為皇室專享的水果，象徵著尊貴和健康。不老莓含有豐富的抗氧化物質，如花青素、白藜蘆醇和多酚，具有強大的抗氧化能力。這些成分有助於抗氧化、改善血液循、強化血管、抑制血壓升高，並對泌尿道健康有積極影響。
二戰後，不老莓在東歐作為水果得到廣泛推廣，並逐漸擴展到北歐和西歐國家（如英國、丹麥等） 其果實因富含抗氧化劑（如花青素、多酚等）和健康益處（如降低膽固醇、抗炎）而受到重視 。近年來，隨著健康意識的提升，不老莓 及其產品（如果汁、保健品）在全球範圍內再次受到關注。

The benefits of no elderberry:
It was indeed a precious fruit in ancient Europe that only the royal aristocracy could enjoy. The berries were very precious in ancient Europe, and only the royal nobility could enjoy them. Its high nutritional value and unique health benefits have made it a favourite fruit of the royal family, symbolising dignity and health. Berries are rich in antioxidants, such as anthocyanins, resveratrol and polyphenols, which have a powerful antioxidant capacity. These components help antioxidants, improve blood flow, strengthen blood vessels, suppress elevated blood pressure, and have a positive effect on urinary tract health.
After World War II, berries were widely promoted as fruits in Eastern Europe and gradually expanded to northern and western European countries (e.g., the United Kingdom, Denmark, etc.) The fruits are valued for their high levels of antioxidants (e. g., anthocyanins, polyphenols, etc.), and health benefits (e. G., cholesterol reduction, anti-inflammatory). In recent years, with the rise of health awareness, the non-aging berries and their products (juices, supplements) have received renewed attention worldwide.