富硒山藥蕎麥面 Buckwheat Yam Vermicelli Noodles

1、先用大火將足量水煮至沸騰，再將麵條均勻撒入，同時攪拌。2、大火4分鐘後改用中火，再保證水沸騰狀態的同時加入適量冷水，直至掛麵完全煮熟。3加入喜愛的佐料（如XO醬）後即可食用。                          1. First, bring a sufficient amount of water to a rolling boil, then add the noodles evenly and stir continuously.
2. After 4 minutes on high heat, switch to medium heat and add a suitable amount of cold water while maintaining the boiling state of the water. Continue this process until the noodles are fully cooked.
3. Once fully cooked, add your preferred seasoning (such as XO sauce) and serve immediately.

硒具有一定的降血糖功效，可以輔助降血糖，主要通過防止胰島3細胞氧化、促進糖份代謝來實現，但並不能完全替代藥物治療，應結合其他治療措施綜合應用。
此外，硒在體內還參與抗氧化過程，能夠清除自由基，從而可能減輕對胰島 B 細胞的氧化損傷，有助於延緩糖尿病併發症的出現。一些研究也顯示，硒可能通過某種機制與血糖調節有關，但具體效果還需進一步的專業醫學證據來證實。
然而，雖然硒對降血糖有一定作用，但並不能完全替代藥物治療。糖尿病○患者在考慮使用硒片其他硒補充劑時，應諮詢醫生並根據個人情況決定。同時，保持營養均衡的飲食和遵循醫生'療建議仍然是糖尿病管理的關鍵。
總的來說，硒可以輔助降血糖，但並非主要治段，應結合其他治療措施綜合應用。
山藥的功效與作用
1．健脾養胃
山藥中的黏液蛋白和澱粉酶可保護胃黏膜，促進消化液分泌，改善脾胃虛弱引起的食欲不振、腹瀉等問題。
2．增強免疫力
山藥多糖能啟動免疫細胞，提高機體抗病能力；其皂苷成分還具有抗菌抗病毒作用。
3．調節血糖與延緩衰老
山藥中的薯蕷皂苷和膳食纖維可抑制血糖驟升；黏液蛋白和維生素 C 則能修復細胞損傷，延緩皮膚和器官老化。

蕎麥與山藥的搭配效果
1．協同調節血糖
蕎麥的蘆丁與山藥的黏液蛋白結合，可增強胰島素敏感性，適合糖尿病○患者的飲食調理。
2．營養互補
蕎麥提供優質植物蛋白和礦物質（如鎂、鑼山藥補充維生素和活性多糖，搭配食用可均衡營養。
3．改善腸道功能
兩者膳食纖維協同作用，既能促進排便，又能滋養腸道黏膜，緩解便秘或腹瀉問題。

The benefits of selenium:
Selenium has certain blood sugar-lowering effects and can be used to assist in blood sugar reduction, mainly by preventing the oxidation of insulin 3 cells and promoting sugar metabolism, but it is not completely a substitute for drug treatment, and should be applied in comprehensive combination with other treatment measures.
In addition, Se also participates in the antioxidant process in vivo, which can clear free radicals, thus may reduce the oxidative damage of islet B cells, and help to delay the emergence of complications of diabetes mellitus. Some studies have also shown that selenium may be associated with blood sugar regulation through some mechanism, but the exact effects need to be confirmed by further specialized medical evidence.
However, although selenium has some effect on blood sugar reduction, it is not a complete substitute for medication. People with diabetes mellitus should consult their doctor before considering taking selenium tablets or other selenium supplements. At the same time, maintaining a nutritionally balanced diet and following a doctor's advice remain key to managing diabetes mellitus.
In general, selenium can help to reduce blood sugar, but it is not the main treatment, and should be used in comprehensive combination with other treatment measures.

The efficacy and effects of yams
1. Strengthen the spleen and stomach
The mucin and amylase in yam can protect gastric mucous membrane, promote digestive juice to secrete, improve the lack of appetite and diarrhoea caused by deficiency of spleen and stomach.
2. Boost immunity
yam polysaccharides can activate immune cells and improve the body's ability to fight disease. Its saponin component also has antibacterial and antiviral effects.
3. Regulating blood sugar and slowing down aging
Potato saponin and dietary fiber in yams can inhibit spikes in blood sugar; Mucin and Vitamin C can repair cell damage.

The Combination Effect of Buckwheat and yam
1. Co-ordinated regulation of blood sugar
Buckwheat rutin combined with the mucin protein of yam, can enhance insulin sensitivity, suitable for diabetes mellitus diet conditioning.
2. Nutritional complementarity
Buckwheat provides high quality vegetable protein and mineral substance (such as magnesium, Chinese yam), vitamin and active polysaccharide.
3. Improving gut function
The two dietary fibers work together to both promote bowel movement and nourish the intestinal mucosa and relieve constipation or diarrhea problems.

成分：富硒小麥粉、飲用水、蕎麥粉、山藥粉、食用鹽、雞蛋、大豆。（過敏原信息:本產品含有小麥、山藥、蕎麥,雞蛋、大豆成分的食品。）

Ingredients:Se-enriched wheat flour, drinking water, buckwheat flour, yam flour, and table salt,egg,soybean (Allergen information: This product contains wheat, sweet potato, buckwheat, eggs, and soybean.)

項目 每100（克）營養參考值% 能量 1489千焦 （kj) 18% 蛋白質 126克（g) 21% 脂肪 1.1克(g) 2% 碳水化合物 72.6克(g) 22% 納 439毫克（mg) 22% 硒 10.0微克(ug) 20%